Did You Know That What You Eat Every Day Can Take a Large Toll on Your Brain?
If you are like most people, your fast-paced lifestyle has forced you to give up more nutritious foods for more convenient ones. Unfortunately, the ‘staples’ of the modern Western diet, include highly processed and refined foods packed with added sugars and other food additives, while being devoid of the essential nutrients you need to maintain optimal health and wellness.
A diet deficient in essential nutrients can take the greatest toll on the one thing that matters the most; your brain! The fact is, your daily nutrient intake has the power to influence how well your brain cells “speak” to one another, which can impact your mood, memory, information processing, and how well your brain ages.
Brain Aging Starts Early
If you want to keep your brain functioning at its best for years to come, start now. Brain aging is a process that begins in early adulthood. Yes, EARLY adulthood. In fact, by your late 20's, your brain has already started to lose precious neurons, and brain skills like processing speed see their first significant decline.
Plant-Based Nootropics to the Rescue!
Just how much brainpower you lose, however, may ultimately be up to you! If you want to put the brakes on brain aging or are just looking for a brain boost, you can nourish, replenish, and protect your neurons, with specialized nutrients, called nootropics, like those found in AstaMatrix®. Nootropics can boost brainpower by influencing brain-related functions, including cognition, memory and mood, and even levels of motivation.
For the best results, you’ll want to supplement your diet with nootropic nutrients that protect the whole neuron, including its cell body and axons. Some naturally occurring plant-based nootropics that have the power to do this are nutrients like omega-3 essential fatty acids, phospholipids, as well as powerful antioxidants and anti-inflammatories, like astaxanthin and delta-tocotrienol.
The Top 5 Plant-Based Nootropics for a Better Brain
Algae-derived Omega-3 Fatty Acids. Omega-3 fatty acids are essential fats that your body cannot produce on its own. Several fatty acids. but especially omega-3 EPA and DHA are known to support brain and nervous system function and may help protect your brain against age-related cognitive decline and diseases like dementia. That’s because they are necessary for normal electrical signaling in your brain and nervous system, as well as the production of myelin, which acts as an electrical conductor that enhances the cellular signaling of your neurons.
The issue is that unless you are eating omega-3-rich fatty fish several times a week, chances are your omega-3 stores are running low, which can put the health of your brain at risk. If you shy away from fish or fish-oil based omega-3 supplements, you now have a new option; algae-derived omega-3s. Algae is the original plant source of marine omega-3s, so you’ll be getting them straight from their initial source. By taking an omega-3 formula, like AstaMatrix®, which is sustainably-sourced from microalgae cultivated in a controlled environment, you are not only getting your omega-3s from the same place fish do, but you don't have to worry about contaminants like pesticides, microplastics, etc.!
Omega-9 (Oleic acid) From the Moringa Tree. Omega-9 can influence your brain function because it plays a role in your vascular health, and is one of the fatty acids commonly found in myelin. Omega-9 is also believed to boost your immune system, and aid in blood sugar regulation, which indirectly influences things like your memory performance, mood, and energy levels. If your omega-9 comes from moringa oil, you will also get a boost of vitamin C and B-family vitamins as well – all of which are great for your brain! Omega-9 also compliments the anti-inflammatory effects of omega-3s when taken together. So, adding them to your brain-health arsenal is a plus in many ways!
Phospholipids From Sunflower Lecithin. Phospholipids are fat-like substances that play an essential role in cellular health as they support the structural integrity of your neurons. Without healthy, structurally sound, and fluid cell membranes, your memory, and cognition can be impacted negatively. Scientists have uncovered that supplementing with plant-based phospholipids like those found in AstaMatrix® can improve memory recognition, memory recall, executive functions, and mental flexibility. Scientists have even uncovered that specific phospholipids promote neurogenesis, which is the growth of new brain cells and neural connections!
Astaxanthin from Microalgae. If you want to boost your brain functioning, then astaxanthin is the antioxidant you need! With a proven antioxidant capacity far greater vitamin E, Vitamin C, and beta-carotene, it’s no wonder astaxanthin has been coined the greatest naturally occurring antioxidant on earth. Astaxanthin supports brain health by boosting your body’s antioxidant enzymes, and modulating your body’s immune response to inflammation, as it is a potent anti-inflammatory as well. Astaxanthin also plays a considerable role in protecting lipids, like omega-3s, from oxidation. There is also evidence that suggests astaxanthin may promote neurogenesis and brain plasticity – these are key for the learning and retention of new information. Even at low doses, countless studies have shown that astaxanthin improves memory and attention skills on standardized tests!
Delta-Tocotrienol from the Annatto Plant. Because of its antioxidant properties, high levels of vitamin E have been consistently associated with better cognitive performance across several studies. Delta-tocotrienol is a highly specialized form of vitamin E that helps regulate genes and enzymes involved in many aspects of your brain health. It is through these properties that delta-tocotrienol neutralizes processes that contribute to premature aging and disease, like inflammation, oxidative stress, and DNA damage. Delta-tocotrienol also works synergistically with other antioxidants like astaxanthin to give your brain even more protection!
To start boosting your brainpower today with all these nutrients and more, click here to order AstaMatrix® now!