Home / The Science of Nutrient Synergy Blog

The Science of Nutrient Synergy Blog

How These 5 Plant-Based Nootropics Can Start Boosting Your Brainpower Right Now!

How These 5 Plant-Based Nootropics Can Start Boosting Your Brainpower Right Now!

Did You Know That What You Eat Every Day Can Take a Large Toll on Your Brain?

If you are like most people, your fast-paced lifestyle has forced you to give up more nutritious foods for more convenient ones. Unfortunately, the ‘staples’ of the modern Western diet, include highly processed and refined foods packed with added sugars and other food additives, while being devoid of the essential nutrients you need to maintain optimal health and wellness. 


A diet deficient in essential nutrients can take the greatest toll on the one thing that matters the most; your brain! The fact is, your daily nutrient intake has the power to influence how well your brain cells “speak” to one another, which can impact your mood, memory, information processing, and how well your brain ages.   


Brain Aging Starts Early

If you want to keep your brain functioning at its best for years to come, start now. Brain aging is a process that begins in early adulthood. Yes, EARLY adulthood. In fact, by your late 20's, your brain has already started to lose precious neurons, and brain skills like processing speed see their first significant decline.  



Plant-Based Nootropics to the Rescue! 

Just how much brainpower you lose, however, may ultimately be up to you! If you want to put the brakes on brain aging or are just looking for a brain boost, you can nourish, replenish, and protect your neurons, with specialized nutrients, called nootropics, like those found in AstaMatrix®. Nootropics can boost brainpower by influencing brain-related functions, including cognition, memory and mood, and even levels of motivation.

For the best results, you’ll want to supplement your diet with nootropic nutrients that protect the whole neuron, including its cell body and axons. Some naturally occurring plant-based nootropics that have the power to do this are nutrients like omega-3 essential fatty acids, phospholipids, as well as powerful antioxidants and anti-inflammatories, like astaxanthin and delta-tocotrienol.   


The Top 5 Plant-Based Nootropics for a Better Brain 


  • Algae-derived Omega-3 Fatty Acids. Omega-3 fatty acids are essential fats that your body cannot produce on its own. Several fatty acids. but especially omega-3 EPA and DHA are known to support brain and nervous system function and may help protect your brain against age-related cognitive decline and diseases like dementia. That’s because they are necessary for normal electrical signaling in your brain and nervous system, as well as the production of myelin, which acts as an electrical conductor that enhances the cellular signaling of your neurons. 

  • The issue is that unless you are eating omega-3-rich fatty fish several times a week, chances are your omega-3 stores are running low, which can put the health of your brain at risk. If you shy away from fish or fish-oil based omega-3 supplements, you now have a new option; algae-derived omega-3s. Algae is the original plant source of marine omega-3s, so you’ll be getting them straight from their initial source. By taking an omega-3 formula, like AstaMatrix®, which is sustainably-sourced from microalgae cultivated in a controlled environment, you are not only getting your omega-3s from the same place fish do, but you don't have to worry about contaminants like pesticides, microplastics, etc.!


  • Omega-9 (Oleic acid) From the Moringa Tree. Omega-9 can influence your brain function because it plays a role in your vascular health, and is one of the fatty acids commonly found in myelin. Omega-9 is also believed to boost your immune system, and aid in blood sugar regulation, which indirectly influences things like your memory performance, mood, and energy levels. If your omega-9 comes from moringa oil, you will also get a boost of vitamin C and B-family vitamins as well – all of which are great for your brain! Omega-9 also compliments the anti-inflammatory effects of omega-3s when taken together. So, adding them to your brain-health arsenal is a plus in many ways! 


  • Phospholipids From Sunflower Lecithin. Phospholipids are fat-like substances that play an essential role in cellular health as they support the structural integrity of your neurons.  Without healthy, structurally sound, and fluid cell membranes, your memory, and cognition can be impacted negatively.  Scientists have uncovered that supplementing with plant-based phospholipids like those found in AstaMatrix® can improve memory recognition, memory recall, executive functions, and mental flexibility. Scientists have even uncovered that specific phospholipids promote neurogenesis, which is the growth of new brain cells and neural connections! 


  • Astaxanthin from Microalgae. If you want to boost your brain functioning, then astaxanthin is the antioxidant you need! With a proven antioxidant capacity far greater vitamin E, Vitamin C, and beta-carotene, it’s no wonder astaxanthin has been coined the greatest naturally occurring antioxidant on earth. Astaxanthin supports brain health by boosting your body’s antioxidant enzymes, and modulating your body’s immune response to inflammation, as it is a potent anti-inflammatory as well. Astaxanthin also plays a considerable role in protecting lipids, like omega-3s, from oxidation. There is also evidence that suggests astaxanthin may promote neurogenesis and brain plasticity – these are key for the learning and retention of new information. Even at low doses, countless studies have shown that astaxanthin improves memory and attention skills on standardized tests!


  • Delta-Tocotrienol from the Annatto Plant. Because of its antioxidant properties, high levels of vitamin E have been consistently associated with better cognitive performance across several studies. Delta-tocotrienol is a highly specialized form of vitamin E that helps regulate genes and enzymes involved in many aspects of your brain health. It is through these properties that delta-tocotrienol neutralizes processes that contribute to premature aging and disease, like inflammation, oxidative stress, and DNA damage. Delta-tocotrienol also works synergistically with other antioxidants like astaxanthin to give your brain even more protection!


  • To start boosting your brainpower today with all these nutrients and more, click here to order AstaMatrix® now! 

    BYE-BYE BELLY FAT: HOW TO TRIM YOUR WAISTLINE WITH OMEGA 3s

    BYE-BYE BELLY FAT: HOW TO TRIM YOUR WAISTLINE WITH OMEGA 3s

    A surplus of belly fat — known as central obesity — isn’t just an inconvenience when shopping for a new pair of jeans, but is a hallmark feature of something a lot more serious. You see, waist circumference not only predicts your risk for cardiovascular disease and type 2 diabetes but is a feature of Metabolic Syndrome.

    Metabolic Syndrome is a health condition associated with an increased risk of cardiovascular disease, diabetes, and stroke. In addition to the presence of belly fat, the other features of Metabolic Syndrome include:

    • Hypertension (High Blood Pressure)
    • High Blood Sugar
    • Increased or High Levels of Triglycerides
    • Decreased or Low Levels of High-Density Lipoprotein (“Good” Cholesterol)

    The problem with extra belly fat is that what starts as an extra inch or two, can suddenly snowball into a lot more, and quite quickly.  That’s because weight gain in this central area of the body is heavily influenced by many factors, including daily stress levels, intake of processed foods and carbohydrates, and a lack of exercise.

    Thankfully, including a quality omega-3 supplement as part of your daily regimen can get you on your way to a trimmer waist in no time! You see, omega-3 fatty acids have not only been correlated with the prevention of obesity, but they also help such normalize the levels of lipids (fat) in your blood, regulate chemicals called adipokines that influence your body weight, make your body cells sensitive to insulin, and alleviate inflammation. As a bonus, omega-3s also have a positive effect on many of the other risk factors associated with metabolic syndrome. So by supplementing with omega-3s, you can improve your overall metabolic health in one fell swoop.

    Omega-3s Can Help Dampen the Reward Associated with Food

    Ever find yourself at the bottom of a bag of chips, or a tub of ice cream and wonder how you got there? Unfortunately, eating doesn’t just satisfy hunger but is something you might find yourself doing when you're upset, worn out, or even bored. Studies show that supplementing with Omega-3 EPA and DHA allow these fatty acids to work their magic on specific brain pathways to reduce the reward linked to food. In turn, this can reduce your overall appetite and food intake, as well as curb unhealthy cravings, which can help you lose weight, including belly fat. 

    Curb Carb Cravings With Omega-3s

    If you find yourself thinking about carbohydrates 24/7, you aren’t losing your mind. You’re starving. Well, your cells are, or at least that’s what they “think”. The bottom line is that carb cravings might signify that your body is having a bit of an issue maintaining stable blood sugar levels, which is linked to a condition called insulin resistance. Insulin resistance is the term for what which happens when your body's cells ignore signaling from insulin which is telling them to let glucose in for energy. Instead, you will crave carbohydrates for energy.  Belly fat not only contributes to insulin resistance, but both of these are part of the metabolic syndrome risk-factor cluster; with insulin resistance being the hallmark feature of Metabolic Syndrome.

    Luckily, omega-3s help make those very same cells more sensitive to the signaling from insulin. Insulin can then do its job by pushing the glucose (sugar) from your blood into your body's cells, where it belongs. This keeps the sugar levels in your blood within the healthy range.

    Omega-3s Influence What Your Fat Cells “Say” to Your Body

    An increased level of fat in your body alters many things, including the production and release of chemicals called Adipokines. Your adipose tissue releases these chemicals messengers, which regulate several aspects of your physiology, including your metabolism and appetite. Two major adipokines that influence your weight are adiponectin and leptin. While adiponectin influences insulin sensitivity and tissue inflammation, leptin, known as the “satiation” hormone, sends signals to your brain about how much food should or shouldn’t be consumed for energy purposes. When you have a surplus of belly fat, the release of inflammatory chemicals increases, while the production of adiponectin becomes reduced. Luckily, omega-3s alter levels of both adiponectin and leptin.

    Omega-3s May Rev Up Your Metabolism

    Many things cause our metabolism to slow, and one of the biggest culprits is age. Generally, as you age, you will experience a decrease in muscle mass and metabolic rate, alongside an increase in fat mass. Later on, these types of changes may predispose you to develop the chronic diseases associated with aging, including the features of Metabolic Syndrome. Research suggests that omega-3 fatty acids may help reduce these changes. In fact, after just a 12-week long omega-3 supplement intervention, study participants had a measurable increase in resting metabolic rate, energy expenditure during exercise,  the rate of fat oxidation during rest and exercise, and an increase in lean body mass!

    Omega-3s Can Reduce Chronic Inflammation

    In addition to aging, chronic low-grade inflammation also plays a significant role in the onset and severity of many chronic diseases, including Metabolic Syndrome. Unfortunately, excess fat around your waistline churns out pro-inflammatory molecules that kick off silent and widespread inflammatory processes in your body. Luckily, omega-3 fatty acids can dampen the inflammation of fat cells. They do this directly by transforming into specialized compounds that will resolve inflammation and indirectly by boosting levels of adiponectin in your bloodstream. By preventing or reversing the inflammatory changes in fat cells, losing belly fat becomes a lot easier!

    Increase Your Omega-3 Intake and Decrease Your Waistline Now!

    As you can see, omega-3 fatty acids can help you prevent and reverse weight gain in several different ways. From modulating chemical messengers to using their anti-inflammatory properties to fight the inflammation found in fat cells, these essential fatty acids pack a mean punch. Keeping your metabolic health on track is not only vital for your weight, but for the health of your heart, brain, and blood vessels. So, if you are concerned that you are holding onto too much belly fat, it is vital to take charge of your metabolic health by including a high-quality omega-3 supplement in your daily regimen!

    How to Improve Your Metabolic Health with Omega-3 Fatty Acids

    metabolic-health-body

    Why Your Metabolic Health Matters

    Does your waistline seem to have a mind of its own lately? Have you recently learned that your once normal blood pressure is suddenly creeping up, your blood sugar is on the rise, or your triglycerides are out of whack? If you answered yes – these could all be signs that you are in poor metabolic health and could be on the road to developing Metabolic Syndrome. Metabolic syndrome is the name given to a cluster of risk factors that increase with age and DOUBLE your risk of cardiovascular disease, diabetes, and stroke. 

    While you might think you are immune to metabolic health issues, a 2018 study has found that only 12% of American adults are metabolically healthy – that breaks down to one in eight! 

    Good metabolic health is defined as the ability to attain and sustain ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without the use of medications. 

    Metabolic Syndrome: The Breakdown 

    Metabolic Syndrome is diagnosed when three of the five following criteria are met: 

    • High Blood Sugar 
    • A Surplus of Fat Around Your Waist 
    • Hypertension (High Blood Pressure) 
    • Increased / High Levels of Triglycerides 
    • Decreased / Low Levels of High-Density Lipoprotein (“Good Cholesterol”)

    Reversing the Course of Metabolic Syndrome with Omega-3's

    The root cause of the metabolic syndrome is insulin resistance, which occurs when cells in your muscles, body fat, and liver ignore signaling from insulin, which usually instructs them to grab glucose out of the bloodstream to use as energy. This results in excess blood sugar (glucose) levels. 

    To reverse metabolic syndrome, insulin resistance must be tackled. This is done by normalizing each risk factor one at a time. Losing weight, increasing exercise, cutting carbohydrates, and taking a quality  omega-3 fatty supplement can all help. These lifestyle alterations, together with omega-3 EPA & DHA, work to help your body regulate its blood pressure, triglycerides, and cholesterol. As this occurs, insulin resistance drops, and so does its consequences.


    Omega-3s & Regulation of Blood Sugar 

    In healthy individuals, insulin production helps keep your blood sugar within a healthy range. However, when there's insulin resistance, the glucose from your blood fails to enter the body cells, resulting in high blood sugar levels. Well, omega-3s can make your body cells more sensitive to insulin, which can lead to more stabilized blood sugar levels. One way they do this is by driving your fat cells to release a hormone called adiponectin into your blood, which increases insulin sensitivity. 

    Omega-3s Can Help Reduce Belly Fat

    Fat deposits found around the waist, are both a risk factor for and a symptom of metabolic syndrome, and they also contribute directly to insulin resistance. The good news is that omega-3s can help you lose this type of stubborn fat by revving up your metabolism and curbing your appetite. 

    Reduce Your Blood Pressure with Omega-3 EPA & DHA

    While variability in your blood pressure throughout the day is normal, if your blood pressure stays elevated for an extended amount of time, this is referred to as hypertension. Hypertension can cause damage to your heart and lead to other related health problems. A recent meta-analysis of 70 clinical trials, concluded that overall those consuming omega-3 EPA & DHA show reductions in both their systolic and diastolic blood pressure, compared to those taking a placebo. 

    Omega-3s Can Lower Your Triglycerides & Increase Good Cholesterol 

    Triglycerides and cholesterol are both types of fats found circulating in your bloodstream. Your body burns triglycerides for fuel in between meals, while cholesterol is necessary for proper cellular functioning in your body. These fats in and of themselves are not "bad", but when they are present in excessive amounts, the hardening of the arteries or narrowing of blood vessels can occur. In turn, your risk of heart attacks and stroke increases. 

    Luckily, there are several ways to keep these fats in check. In the case of triglycerides, do your best to avoid overeating carbohydrates. To keep 'bad' cholesterol at bay, take steps to reduce your total cholesterol by reducing or eliminating foods that contain either saturated or trans fats. Next, you'll want to take a supplement rich in omega-3 EPA & DHA, like AstaMatrix®.   

    Evidence from multiple studies suggests that omega-3 EPA & DHA play roles in lowering triglycerides and raising HDL ("Good") cholesterol in both healthy individuals, as well as those diagnosed with high blood pressure, high cholesterol, or high triglycerides.

    While it is important to note that the direct impact of omega-3 EPA & DHA on LDL (aka "Bad") cholesterol is negligible, their ability to increase HDL indirectly impacts LDL. You see, HDL acts as a scavenger carrying the LDL cholesterol away from the arteries and back to the liver. It is here that LDL is broken down and excreted from the body. Basically, 'good' cholesterol can protect you against the cardiovascular risk factors associated with metabolic syndrome by helping your body rid itself of excess HDL. 

    Conclusion - An Ounce of Prevention

    As you can see, omega-3 EPA & DHA can help keep your metabolic health in good standing, and prevent you from developing metabolic syndrome. To ensure you are getting all the omega-3s you need, you should consider adding a high-quality omega-3 supplement, like AstaMatrix® to your daily diet and exercise regimen!