Did You Know That What You Eat Every Day Can Take a Large Toll on Your Brain?
If you are like most people, your fast-paced lifestyle has forced you to give up more nutritious foods for more convenient ones. Unfortunately, the ‘staples’ of the modern Western diet, include highly processed and refined foods packed with added sugars and other food additives, while being devoid of the essential nutrients you need to maintain optimal health and wellness.
A diet deficient in essential nutrients can take the greatest toll on the one thing that matters the most; your brain! The fact is, your daily nutrient intake has the power to influence how well your brain cells “speak” to one another, which can impact your mood, memory, information processing, and how well your brain ages.
Brain Aging Starts Early
If you want to keep your brain functioning at its best for years to come, start now. Brain aging is a process that begins in early adulthood. Yes, EARLY adulthood. In fact, by your late 20's, your brain has already started to lose precious neurons, and brain skills like processing speed see their first significant decline.
Plant-Based Nootropics to the Rescue!
Just how much brainpower you lose, however, may ultimately be up to you! If you want to put the brakes on brain aging or are just looking for a brain boost, you can nourish, replenish, and protect your neurons, with specialized nutrients, called nootropics, like those found in AstaMatrix®. Nootropics can boost brainpower by influencing brain-related functions, including cognition, memory and mood, and even levels of motivation.
For the best results, you’ll want to supplement your diet with nootropic nutrients that protect the whole neuron, including its cell body and axons. Some naturally occurring plant-based nootropics that have the power to do this are nutrients like omega-3 essential fatty acids, phospholipids, as well as powerful antioxidants and anti-inflammatories, like astaxanthin and delta-tocotrienol.
The Top 5 Plant-Based Nootropics for a Better Brain
The issue is that unless you are eating omega-3-rich fatty fish several times a week, chances are your omega-3 stores are running low, which can put the health of your brain at risk. If you shy away from fish or fish-oil based omega-3 supplements, you now have a new option; algae-derived omega-3s. Algae is the original plant source of marine omega-3s, so you’ll be getting them straight from their initial source. By taking an omega-3 formula, like AstaMatrix®, which is sustainably-sourced from microalgae cultivated in a controlled environment, you are not only getting your omega-3s from the same place fish do, but you don't have to worry about contaminants like pesticides, microplastics, etc.!
To start boosting your brainpower today with all these nutrients and more, click here to order AstaMatrix® now!